The Work Isn’t Over When You Leave the Gym

It’s a great feeling walking out of the gym after a hard workout. You feel tired but also a sense of accomplishment and pride. But if the hard work ends as you exit, you’re not maximizing your fitness plan. The work on the field or in the gym is important, but recovering from that work is equally as important.

The prime time to start recovering is within 30 minutes of your workout. Your muscles are strained and tired, so refueling them right away is important. Focus on food and drinks that have high protein and plenty of carbohydrates to replace the glycogen stores (fancy word for energy) that you lost. These types of recovery snacks help you replace energy levels, repair muscle damage and rebuild muscles, making them stronger for the next time.

There are plenty of tasty options that accomplish this. A protein shake after your workout is a great way to get lots of protein into your system quickly. Chocolate milk is another excellent option for quick recovery. String cheese with pretzels offer good sodium as well, which helps prevent cramping. Apples or bananas with peanut butter also have a good protein/carb balance. Your first meal post-workout should also have plenty of healthy proteins and carbs. Avoid fast or junk food after a workout, as they offer little recovery benefits.

The work doesn’t stop after you’ve finished your last mile or cranked out your last rep. Plan ahead, have your recovery snack ready and reap the benefits of your hard work.

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