SVSP Says “Eat Your Fruits & Veggies!”

There’s no question that eating a diet rich in fruits and vegetables can benefit a healthy lifestyle. Athletes especially should eat a variety of fruits and vegetables to help with performance and aid in recovery.

 

St.Vincent Sport Performance Registered Sports Dietitian Lindsay Langford, MS, RD, CSSD, provides extra reasons for athletes to eat fruits and veggies.

 

 

 


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