NFL Nutrition: 6000 Calorie Meal Plan

Training for the NFL is no small task, a process that requires dozens of workouts and massive amounts of food. Our NFL Combine trainees just finished their eight week program, and now it’s time to prove themselves as contenders at the next level. In order to get to this point, however, they endured 88 grueling workouts and ate 3,000-6,000 calories a day. Think you could eat 6,000 calories a day? See for yourself:


-5 scrambled eggs with 1/4 cup shredded cheese and 1 cup spinach

-3 cups oatmeal with 1 cup berries

-1 cup fruit juice

Mid-Morning Snack:

-2 slices whole wheat bread with 3 tbsp peanut butter and 2 tbsp jelly

-1 large apple

-30g protein shake


-1 large tortilla filled with 1 cup rice, 6 oz chicken, 1/2 cup beans, 1/4 cup shredded cheese, 2 cups lettuce and salsa

-1 apple

-1 banana

-12 oz water

Mid-Afternoon Snack:

-1 smoothie with 12 oz rockin refuel vanilla, 1 frozen banana, 1 cup spinach, 3 tbsp peanut butter, 2 tsp cinnamon and 1 apple sauce squeeze pouch

-10 peanut butter filled pretzels


-1 apple

-1 cup of berries

-1 cup zucchini

-3 cups brown rice

-8 oz chicken breast

-12 oz water

Midnight Snack:

-1 rockin refuel

-1 cliff bar

-4 clementines

-skinny pop (100 calorie bag)

Leave a Comment