Life in Color

You could call fruits and vegetables the superheroes of the food world. They fight off that pesky extra weight and protect our immune system and bone health. Fruits and veggies are high in both water and fiber and help cleanse the body of unwanted cholesterol. It also turns out that each color of fruits and vegetables have distinct benefits to the body. So when building your next plate, try to integrate as many colors of the rainbow as possible:

Reds are great for heart health, which is easy to remember. Tomatoes, apples, and watermelons are great examples. 

Oranges and Yellows support the immune system and also help eye health. Some examples are oranges, carrots and bananas.

Greens help prevent cancer and improve bone health. Eat some spinach, kale, kiwis and avocados.

Blues and Purples offer antioxidants that help with memory function and disease prevention. Examples include blueberries, grapes and blackberries.

 

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