Dynamic Warm-Up: Part 2

07 September 2012 | Exercises,Performance Training,USA Gymnastics,Video

In the second installment of the Dynamic Warm-Up Video Series, St.Vincent Sports Performance Certified Strength and Conditioning Coach Jeff Richter, CSCS, USAW, adds a group of wall exercises to the dynamic warm-up routine.

 

 

If you missed the first video, check it out here.

 

 


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