Define Your Fast

Do you want to define your fast? Define your strong? Define your performance? Let St.Vincent Sports Performance help you reach your goals.


Middle and high school Speed and Agility and Speed Development classes are  offered at both St.Vincent Sports Performance locations. From speed and energy system development, to Olympic lifting, mobility, pliability and agility, the Certified Strength and Conditioning coaches provide programming that challenges those that aspire to make the team, as well as push those that are excelling at a high level within their sport.


Based on the athlete’s capabilities and assessed needs, programming may include, but is not limited to the following:

  • Movement preparation (dynamic warm up and foam rolling)
  • Pre and progress testing
  • Speed mechanics
  • Sport specific training
  • Resistance training
  • Core strength development
  • Energy system development (conditioning)

For a chance to win a FREE Speed and Agility and Speed Development class, “like” St.Vincent Sports Performance on Facebook!


And don’t forget to follow St.Vincent Sports Performance on other social media sites- Twitter, YouTube, and Instagram. Check out a few of SVSP’s Instgram photos.


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