Comments for The Defining Sports Performance Blog http://www.blog.definingsportsperformance.org An inside look at St.Vincent Sports Performance. Fri, 02 Nov 2012 19:13:33 +0000 hourly 1 http://wordpress.org/?v=3.4.2 Comment on Pumpkins: Fall’s Hidden Nutritional Gem by JJ Gida http://www.blog.definingsportsperformance.org/pumpkins-falls-hidden-nutritional-gem/comment-page-1/#comment-2657 JJ Gida Fri, 02 Nov 2012 19:13:33 +0000 http://www.blog.definingsportsperformance.org/?p=230#comment-2657 Pumpkin seeds really are healthy. It's a shame how many people throw them away. I like to lightly fry them on a low heat straight from the pumpkin in a little coconut oil and tamari. Pumpkin seeds really are healthy. It’s a shame how many people throw them away. I like to lightly fry them on a low heat straight from the pumpkin in a little coconut oil and tamari.

]]> Comment on Breakfast: The Most Important Meal of the Day by DefiningSports http://www.blog.definingsportsperformance.org/breakfast-the-most-important-meal-of-the-day/comment-page-1/#comment-2612 DefiningSports Wed, 24 Oct 2012 15:42:07 +0000 http://www.blog.definingsportsperformance.org/?p=1376#comment-2612 Great point Jodi! Avoiding processed foods helps to reduce sodium and other harmful ingredients. Look for low-sodium options and all-natural varieties, which are free of hormones, artificial additives and MSG. Great point Jodi! Avoiding processed foods helps to reduce sodium and other harmful ingredients. Look for low-sodium options and all-natural varieties, which are free of hormones, artificial additives and MSG.

]]> Comment on Breakfast: The Most Important Meal of the Day by Jodi Murphy http://www.blog.definingsportsperformance.org/breakfast-the-most-important-meal-of-the-day/comment-page-1/#comment-2611 Jodi Murphy Wed, 24 Oct 2012 15:18:24 +0000 http://www.blog.definingsportsperformance.org/?p=1376#comment-2611 Really pay attention to what you are eating. Some "healthy" options aren't as healthy as you might think. For instance, fresh turkey is a great source of protein but pre-packaged turkey can be loaded with sodium. Check the labels! Really pay attention to what you are eating. Some “healthy” options aren’t as healthy as you might think. For instance, fresh turkey is a great source of protein but pre-packaged turkey can be loaded with sodium. Check the labels!

]]> Comment on 4 Tips for High School Athletes by Jodi Murphy http://www.blog.definingsportsperformance.org/4-tips-for-high-school-athletes/comment-page-1/#comment-2535 Jodi Murphy Thu, 13 Sep 2012 17:21:12 +0000 http://www.blog.definingsportsperformance.org/?p=497#comment-2535 A good afternoon snack is so important for high school athletes. You can't go from 11 AM to 7 PM without eating and not lose some energy, especially if you have a practice/game in there. A good afternoon snack is so important for high school athletes. You can’t go from 11 AM to 7 PM without eating and not lose some energy, especially if you have a practice/game in there.

]]> Comment on Back to School- sports clothing tip by Jodi Murphy http://www.blog.definingsportsperformance.org/back-to-school-sports-clothing-tip/comment-page-1/#comment-2464 Jodi Murphy Fri, 17 Aug 2012 15:30:20 +0000 http://www.blog.definingsportsperformance.org/?p=1313#comment-2464 Comfort is key and planning for the weather is the answer to being comfortable. I think the best bet is to have layers (especially in the winter) that you can add to or take off depending on how warm you get. If it's going to rain, bring extra socks! Comfort is key and planning for the weather is the answer to being comfortable. I think the best bet is to have layers (especially in the winter) that you can add to or take off depending on how warm you get. If it’s going to rain, bring extra socks!

]]> Comment on March Madness: Athlete Preparation and Recovery by Oscar http://www.blog.definingsportsperformance.org/march-madness-athlete-preparation-and-recovery/comment-page-1/#comment-2327 Oscar Fri, 22 Jun 2012 05:34:02 +0000 http://www.blog.definingsportsperformance.org/?p=1106#comment-2327 i'm looking for help in recovering my nagging shins splits as well as a injured knee. Can you guys help me on this process. Thank You i’m looking for help in recovering my nagging shins splits as well as a injured knee. Can you guys help me on this process.

Thank You

]]> Comment on The Strength of an Olympian- Bridget Sloan trains at SVSP by Jodi Murphy http://www.blog.definingsportsperformance.org/the-strength-of-an-olympian-bridget-sloan-trains-at-svsp/comment-page-1/#comment-2282 Jodi Murphy Mon, 04 Jun 2012 18:16:13 +0000 http://www.blog.definingsportsperformance.org/?p=1234#comment-2282 The dedication and drive that Olympic athletes have is truly outstanding. They might as well be super-human for all the work they put in each day without fail. The dedication and drive that Olympic athletes have is truly outstanding. They might as well be super-human for all the work they put in each day without fail.

]]> Comment on Q&A with Coach Jimmy Graves by Jo Ree Graves(Mom) http://www.blog.definingsportsperformance.org/qa-with-coach-jimmy-graham/comment-page-1/#comment-1620 Jo Ree Graves(Mom) Sun, 19 Feb 2012 04:11:23 +0000 http://www.blog.definingsportsperformance.org/?p=1051#comment-1620 Great article. Keep up the good work. I am so very proud of you. Great article. Keep up the good work. I am so very proud of you.

]]> Comment on Take it to the Next Level With Kettlebell Training by Hellz Bellz Total Body Fitness http://www.blog.definingsportsperformance.org/take-it-to-the-next-level-with-kettlebell-training/comment-page-1/#comment-563 Hellz Bellz Total Body Fitness Sat, 23 Apr 2011 01:15:07 +0000 http://www.blog.definingsportsperformance.org/?p=360#comment-563 We at Hellz Bellz Total Body Fitness love kettlebell training! Kettlebell training is a great way to develop core strength while building endurance. There are hundreds of different exercises to perform with kettlebells. ENJOY! Visit our site and LIKE us on Facebook! Thanks Hellz Bellz Total Body Fitness We at Hellz Bellz Total Body Fitness love kettlebell training! Kettlebell training is a great way to develop core strength while building endurance. There are hundreds of different exercises to perform with kettlebells. ENJOY! Visit our site and LIKE us on Facebook! Thanks Hellz Bellz Total Body Fitness

]]> Comment on Jared Fogle: Inspiring Others To Be Their Best by Donna Putt http://www.blog.definingsportsperformance.org/jared-fogle-inspiring-others-to-be-their-best/comment-page-1/#comment-468 Donna Putt Fri, 19 Nov 2010 23:09:42 +0000 http://www.blog.definingsportsperformance.org/?p=235#comment-468 We would like Jared to come to our school and talk. Would you consider this? We would like Jared to come to our school and talk. Would you consider this?

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