Middle school and high school athletes – looking for a place to train this summer? Head to St.Vincent Sports Performance for Summer Sports Specific Athlete Development Classes. Call 317-415-5747 to sign up! These group training classes will work to improve speed, strength, mobility and flexibility for actions specific to your sport. Schedule applies [...]
All athletes, no matter the sport, can benefit from strong hips. The stronger the hips, the more able athletes are to display speed. In this month’s edition of the Sports Performance Tip of the Month, Performance Specialist Jeff Richter demonstrates three loop band exercises that will work to strength the hips, improve speed and [...]
Seven weeks ago, Jake Query, of WNDE 1260’s Query and Schultz, was the heaviest he had ever been, eating whatever he wanted, and hadn’t run over a mile in two years. Flash forward to today, Jake is 30 lbs. lighter and is set to race in the OneAmerica 500 Festival Mini Marathon this weekend in [...]
A common question in youth sports continues to be, “should male and females athletes be trained in the same way?” Hear from Performance Specialist Greg Moore, CSCS, and Performance Medical Coordinator Darrell Barnes, MS, LAT, ATC, CSCS, as they discuss the truth behind this question.
The IZOD IndyCar Series season kicks off this weekend in St. Petersburg, Fla., and certified strength and conditioning coaches Jeff Richter, CSCS, USAW and Aaron Feldman, CSCS, USAW lead the motorsports training at SVSP, and have been training drivers and pit crews this past off-season, with the goal to take the checkered flag on race [...]
In sports like gymnastics, swimming, baseball and softball, a shoulder injury can mean an early end to the sport’s season. Exercises that focus on scapular retraction, upward rotation of the scapula and rotator cuff stability can help athletes develop overall shoulder health and strength, and reduce risk of injury. In this Tip of [...]
Building strength and flexibility doesn’t have to be done with heavy weights or expensive equipment. St.Vincent Sports Performance Certified Strength and Conditioning Coach Aaron Ruth CSCS explains how athletes can partake in challenging exercises at home. Traditional exercises like push-ups, planks, squats and lunges are perfect exercises to be done at home. These exercises [...]
During exercise, monitoring intensity can provide a huge benefit to an athlete, but it’s not easy to do. Most times, athletes evaluate the intensity of their workout by how tired they feel. But relying solely on how an athlete feels during the workout might not be enough to evaluate the intensity; data needs to be [...]
Sport coaches, strength & conditioning coaches, and athletic trainers, sign up to attend St.Vincent Sports Performance’s Strength and Conditioning Summit. Date: Saturday, March 9, 2013 Focus: Avoiding Overtraining & Injuries through Strategic Training Programs for all Ages & Sports Keynote Speaker: Will Fleming Location: Guerin Catholic High School Noblesville, IN Cost: Only $30 for [...]
Eleven NFL prospects are preparing their minds and bodies for a career in professional football under the expert hands of St.Vincent Sports Performance. The St.Vincent Sports Performance NFL Pre Combine & Pro Day Program encompasses all that impacts the athlete’s performance at the Combine and/or their college Pro Day – Performance Training, Performance Nutrition, [...]
