Archive for Motorsports

SVSP Strength and Conditioning Coaches

Have you met our strength and conditioning staff? Our coaches have the experience and expertise to take your performance to the next level. Wherever you are in your journey, they will help you maximize your potential on the field of play. Our coaches give you the same tools and attention that professional athletes receive. What are you waiting for?

Brandon Johnson

 

Greg Moore

 

Jaime Waymouth

 

Emily Burgess

 

David Williams

 

Stephanie Young

 

Jeff Richter

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Schmidt Peterson Motorsports Named June Spirit of Sport Honoree

 

In a sport where just half a second can mean the difference between a win and a loss, teams are constantly looking for that extra edge. For Schmidt Peterson Motorsports (SPM), that means focusing on improving all areas of performance — at the track, in the garage and in the weight room. Employing the expertise of coaches, nutritionists and sports psychologists at St.Vincent Sports Performance, the SPM team works tirelessly to train their bodies, improve their diets, and prepare their minds for the challenge of each race.

Despite a five-month-long season, SPM works for each tenth of a second seven days a week, 358 days a year. (They do reward themselves with one week off after the season). During a race week, the team will typically log between 60-80 hours a week, but no one complains — they’re all working toward a common goal. It’s that dedication and competitive drive that has brought the team two wins, one pole and eight Top 5 finishes so far this year. Undeterred by being a small and young team in the Verizon IndyCar Series, SPM remains in the hunt for the 2014 championship.

Nominate someone you know for a Spirit of Sport Award by visiting https://a.pgtb.me/Kq20zP.

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INDYCAR Drivers and Teams Prepare for 2013 at SVSP

The IZOD IndyCar Series season kicks off this weekend in St. Petersburg, Fla., and certified strength and conditioning coaches Jeff Richter, CSCS, USAW and Aaron Feldman, CSCS, USAW lead the motorsports training at SVSP, and have been training drivers and pit crews this past off-season, with the goal to take the checkered flag on race day.

 

Like all athletes that train at SVSP, each driver and pit crew member go through the Functional Movement Screen to identify movement pattern restrictions. Using this information, Jeff and Aaron create individualized, corrective exercises, mostly dealing with improving joints’ mobility and stability and preventing injuries. Then they move on to working on strength training, anaerobic power and racing-specific drills.

 

For drivers, improving endurance, mental focus and strength are the main elements of their workouts. They need to endure the powerful forces their bodies sustain while in the car, and still be able to make lightning quick decisions.

 

For pit crew members, focusing on strength, power and speed help to prepare them for the quick bursts required to successfully make a pit stop. In the weight room, they complete upper and lower body exercises to work on pushing, pulling and having a good hip hinge. They also do different crew-specific drills for a fueler, air-jack and a tire changer.

 

The pressure on the pit crews to perform when fatigued during races is an added element that Jeff and Aaron try and emulate during workouts. It only takes one person’s mistake during a pit stop to cost the entire team the race. The pit crews quickly transition from intense cardio workouts to strength training drills, to practice performing at a high level despite their fatigue and added stress.

 

Watch for all the drivers and teams training at SVSP this weekend and throughout the rest of the IZOD IndyCar Series.

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6TH ANNUAL SPIRIT OF SPORT AWARDS ANNOUNCE ALL-STAR LINEUP

On Monday, June 18, St.Vincent Sports Performance will host the 6th Annual Spirit of Sport Awards at Clowes Memorial Hall of Butler University. The awards honor the unsung virtues of sport by recognizing student-athletes, managers, coaches, and industry leaders whose accomplishments extend beyond the field of competition.

 

 

The Master of Ceremonies for the evening will be CBS Sports Basketball Analyst Clark Kellogg. Celebrity presenters include Gordon Hayward of the Utah Jazz, Olympic Gymnast Bridget Sloan, IZOD IndyCar Series Driver Tony Kanaan, two-time Super Bowl Champion Roosevelt Colvin, Indiana Pacer Dahntay Jones, and USA Synchro Olympic Duet Team Mary Killman and Mariya Koroleva.

 

Over 550 nominees representing 27 Indianapolis-area high schools and various partner organizations will compete for eight awards throughout the evening. The awards are based on the six Core Values of St.Vincent Health: Service of the Poor, Reverence, Integrity, Wisdom, Creativity, and Dedication.

 

 

The most prestigious among the awards, the Trinity Dove Award, will celebrate the life of the late Dan Wheldon, a longtime partner and friend of St.Vincent Sports Performance and St.Vincent Indianapolis Hospital.

 

 

The event begins at 6:00 p.m. with a hors d’oeuvres reception and autograph session, followed by the awards ceremony from 7:30 – 9:00 p.m.

 

All nominees and guests must preregister by calling 317-338-CARE or online at www.definingsportsperformance.com/SOSA. Nominees attend the ceremony for free, and guest registration is $25.

 

Don’t forget to “Like” the Spirit of Sport Facebook page and follow @DefiningSports on Twitter for more information leading up to the event!

 

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Combating the Heat: SVSP at the Indy 500

The action on the greatest racecourse in the world matched the heat that pit crews and team support personnel endured at the 2012 Indianapolis 500.   The temperature in Indianapolis hit 91 degrees at the end of the race, just one degree shy of the race-day record of 92 set in 1937.

 

Although the focus of St.Vincent Sports Performance’s relationship with IZOD IndyCar Series teams is strength and conditioning to help improve performance in pit stops, the comprehensive nature of SVSP services impacts teams’ performance in other ways.

 

KV Racing Driver Rubens Barrichello and his pit crew at the 2012 Indianapolis 500

Utilizing SVSP’s Performance Medicine knowledge of heat related illnesses, St.Vincent Sports Performance personnel (Tim Drudge, Aaron Feldman, Ryan Harber and Jeff Richter) were stationed in both Ed Carpenter Racing and KVRacing Technology pit boxes to keep pit crews and support personnel hydrated and performing at a high level, despite the heat.

 

With track temperatures nearing 140 degrees, SVSP team members observed team personnel for signs and symptoms of heat related illnesses and emergencies such as heat exhaustion, heat stroke, etc.  For more information on heat related illnesses, check out the information found at the Korey Stringer Institute website.

 

Much of the preparation began in the days leading up to the Indy 500. Drivers and crew members started hydrating with water, electrolyte replacement fluids and foods that promote good hydration.  They were encouraged to be aware of the color of their urine in the days, hours and prior to and during race day.  Optimally, urine color resembles weak lemonade.

 

The six members of the crew that go “over the wall” are completely covered with fire retardant clothing.  These circumstances prevent the traditional opportunities for heat dissipation (sweat evaporation, heat escaping from the head and extremities) that one would find in “stick and ball” sports.

 

During the race, SVSP team members incorporated ice towels, manufactured shade (umbrellas, and shade from pit equipment), water, sport drinks, and fans to keep team members cool.  Additionally, crew members were encouraged to remove their helmets immediately after a pit stop, place ice towels on their head, neck, armpits and other areas of their torso to decrease their core temperature.

 

For other tips and strategies to monitor hydration levels, watch the SVSP Sports Nutrition Tip of the Month!

 

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Ralph Reiff takes a 2-Seater ride at the Indianapolis Motor Speedway

Ralph Reiff, Executive Director of St.Vincent Sports Performance, took the ride of a lifetime on Fast Friday, speeding around the 2-mile Indianapolis Motor Speedway track in a 2-Seater car at speeds up to 180 mph.

 

Ralph was suited up in full race gear: a fire suit, race shoes, and a balaclava. Prior to the ride, Ralph was looking forward to taking his experience in the car, and applying it back to the St.Vincent Sport Performance training room.

 

INDYCAR drivers such as Tony Kanaan, JR Hilenbrand, and the KV Racing Pit crew go to St.Vincent Sports Performance for training by the Certified Strength and Conditioning Coaches. Read how CSCS Jeff Richter uses circuit training to train the KV Racing Pit Crew.

 

“We’ve been taking care of drivers for over 10 years now, and this is the first time that I’ve been in the car, going around the race track,” said Ralph before his ride. “Today will be a real life experience that will see if we match up to what my thoughts have always been about what it feels like.”

 

After three hot laps around the track, Ralph gained a new perspective on the physical demands of race car drivers.

 

Watch Ralph’s 2-Seater Ride below!

 

 

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How to Train an INDYCAR Pit Crew: KV Racing Spotlight

Tony Kanaan with Certified Sports Dietitian Lindsay Langford and Certified Strength and Conditioning Coach Ryan Harbor after the 2011 Kona Ironman Race

Tony Kanaan has been a long-time partner and friend to St.Vincent Sports Performance, and this year, he has brought his INDYCAR Pit Crew Team to the SVSP training facility. The KV Racing Pit Crew began training at SVSP this winter with Certified Strength and Conditioning Coach Jeff Richter, CSCS, USAW. Hear from Jeff as he explains the process of training these unique athletes.

 

 

“When evaluating what to include in a strength and conditioning program for KV Racing, we need to create a “needs analysis,” to have a complete understanding of what the physical demands and goals are for these athletes. The members of KV Racing need to be able to perform powerful and quick movements,  and have the ability to withstand fatigue and maintain mental focus/physical readiness over the course of a long-day at the track.

 

 

Before every session with KV Racing, we perform a dynamic mobility session that targets movement in the hips, shoulders and thoracic spine. Restoring proper functioning of these movement patterns allow these crew members to feel better after the exhausting weekend at the race track.

KV Racing Pit Crew during practice at the Honda Grand Prix of St. Petersburg

 

 

Much of our core training involves the crew performing explosive exercises that correlate with the specific movements and actions of a pit stop. To achieve this, we use circuit training and related variations as a method to increase work capacity. This style of training involves multiple stations with strength exercises, where the athletes perform the exercise for as many reps as possible for a set duration of time. Minimal recovery is given as they move to the next station and then start the next exercise. Each station engages a different aspect of movement while the body works holistically to maintain positioning.  The following is an example of a basic circuit that could be used:

 

  • Station 1: Hip Dominant Lower Body Movement – kettlebell swings 30 seconds
  • Station 2: Horizontal Push – push-ups 30 seconds
  • Station 3: Knee Dominant Lower Body Movement – reverse lunges 30 seconds
  • Station 4: Horizontal Pull – TRX rows 30 seconds

*10 seconds between stations, 45 seconds rest after the 4 stations are completed. Repeat 4 times.”

 

 

Using circuit training to train the athletes of KV Racing prepares their bodies for the physically draining pit stops they will be executing during the IZOD IndyCar Series races this year. The faster and more efficient pit stops are can determine the overall success of the race. SVSP’s wishes Tony Kanaan and KV Racing Pit Crew success this racing season!

 

Check out the KV Racing Pit Crew and Tony Kanaan during pit practice at the Honda Grand Prix of St. Petersburg on March 25.

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Up-Close with Conor Daly

Check out this video with Conor Daly outlining his road to his current position in GP3, the influence of his father/manager, and plans for 2012. We are proud to have trained Conor since his early years in karts. He is a great role model and carries the American flag proudly during his career in Europe.

Conor Daly – Up Close from DDA on Vimeo.

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St.Vincent Sports Performance Mourns Loss of Longtime Partner Dan Wheldon

SVSP client, partner, friend sustains fatal injuries at INDYCAR season finale

Training at SVSP, Presenting at 2010 Spirit of Sport Awards, PMCH helmet design

INDIANAPOLIS, Oct 17, 2011 – Sunday evening, Dan Wheldon, INDYCAR driver and longtime partner of St.Vincent Health and St.Vincent Sports Performance (SVSP) passed away from injuries sustained in the season-ending IZOD INDYCAR Series race at Las Vegas Motor Speedway.

 

Wheldon was one of 15 drivers involved in a multi-car crash on Lap 11, which resulted in fatal injuries for the two-time Indianapolis 500 Champion. Unable to avoid the collision, Wheldon’s car went airborne before making heavy impact with the retaining wall and catch fencing. He was airlifted to University Medical Center, but was unable to overcome his injuries.

 

St.Vincent Sports Performance and Wheldon worked closely for many years. Wheldon had been a St.Vincent Sports Performance client since 2002, utilizing services including performance training and medicine. In 2009 and 2010, he served as a celebrity presenter for SVSP’s Spirit of Sport Awards, honoring high school athletes for the unsung virtues in sports. He also participated annually in the St.Vincent Health Associate day at the Indianapolis Motor Speedway.

 

One of Wheldon’s most popular programs with St. Vincent Health was his annual helmet design contest, in which patients at Peyton Manning Children’s Hospital (PMCH) created submissions, and winning designs were incorporated into his helmet worn during INDYCAR races. He was also a frequent visitor of PMCH.

 

St.Vincent Sports Performance Executive Director, Ralph Reiff on the loss of Wheldon: “Dan chose to be a good guy. He made parenting of his sons, Sebastian and Oliver his priority. Dan made us all better at our craft by pushing us to make him a better athlete. Dan has made us better people by modeling a courageous and kind life.”

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More From Kona: TK Prepares for the Ironman

Tony Kanaan and the team from St.Vincent Sports Performance are in the home stretch before he competes in the World Championships Ironman race this weekend in Kona, Hawaii.  SVSP has been involved in every step of TK’s training; traveling to every INDYCAR race to keep his training on pace, developing a specific nutrition plan to keep him hydrated and energized, and getting him mentally ready to swim, bike, and run for the better part of 17 hours.

 

Ryan Harber, LAT, ATC, CSCS, TK’s Certified Athletic trainer, recaps the first few days in Kona, leading up to the race on Saturday.

 

Upon arrival to Kona, Tony’s priority was to get a lay of the land.  Previewing the course to find landmarks is a great race-week tip.  Knowing how many miles from the airport to transition, or how many milesfrom Kona Mountain Coffee to the Energy Lab, can help you break up the 140.6 total miles into smaller, more manageable segments for your head to process.    

Tuesday morning TK met up with professional triathletes and local cyclists at our host hotel for an easy “active recovery” ride along the course’s bike route.  It turned out to be a very windy day, which gave TK some familiarity with the infamous Kona conditions.  He also enjoyed picking the brains of the pros in the cycling group on what to expect come race day.

 

Wednesday morning, Tony met up with some other triathletes for a quick dip in the cold water at the Pier, where the first leg of the race will start on Saturday.  Buoys marking the racecourse extending far out of site along the horizon can be very intimidating.  But getting over that fear by doing a practice 2000m swim will do wonders for your confidence on race day.

 

Tony also participated in the traditional pre-race “Underwear Run,” yesterday where participants, family, and friends sport fun and unique undergarments.

 

TK will begin running the Ironman World Championships at Kona on Saturday morning. Follow @DefiningSports and @TonyKanaan on Twitter for pictures and updates throughout the weekend.

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