Brain power: tips to mentally prepare for competition

Great athletes put in hours practicing, eating right, and sleeping for success. The best athletes, however, also spend adequate time harnessing the power of their minds. Sports go beyond physical capabilities, and often wins and losses can be traced to mental strength. Here are some tips from our very own Dr. Chris Carr regarding mental preparation:

  1. Begin your imagery of competition the night before; visualize success, great plays and victory.
  2. Focus on deep breathing during the ride to the event.
  3. Use music to focus and visualize making great plays.
  4. Keep your thoughts on the present…one play at a time.
  5. When you have distractions in your mind, create some type of release by visualizing yourself destroying those distractions.
  6. Write down a cue word that you associate with your own optimal performance and have it on your wrist or someplace easily accessible for reminders.
  7. Use the same routine before every game or competition.
  8. Love the game and enjoy playing.

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